Savory Lima Beans

We think lima beans don’t get enough love in the legume world. Undercooked, they can be dry and starchy; overcooked, they are mushy paste. The secret is low and slow in the right ingredients to pack them full of flavor.

Ingredients

  • 8oz frozen lima beans
  • 1 clove minced garlic
  • 1 small shallot
  • 2-3 tsp extra virgin olive oil
  • 1/8 tsp pepper
  • 1 1/2 c vegetable broth

Tools

Prep:

  • Mince garlic if using fresh
  • Peel and chop shallot
  • Prepare vegetable broth if using bullion

Directions:

  • In the saucepan, heat olive oil over medium heat.
  • Add shallots, stirring to coat. Heat for 2-3 minutes.
  • Add garlic and pepper, stirring to coat. Heat for 30 seconds.
  • Add broth and then the lima beans.
  • Increase the heat and bring to a boil. Once the boil begins, reduce the heat to low and cover the saucepan with a lid. Prop the saucepan lid slightly to vent and prevent bubbling over.
  • Cook on a low simmer for 20-22 minutes.
    • When done, the beans should be firm but not chalky or starchy inside. Smaller baby lima beans will cook faster than larger adult beans, so adjust the cooking time as needed.
  • Serve and enjoy!

Share now:

Download our Mediterranean Diet Shopping List

Discover how to fill your kitchen with the staples you need to follow the principles of the world’s healthiest diet.

assorted fruits and vegetable on brown wooden chopping board