Nutrition

assorted fruits and vegetables on green surface

The Nutrition Archive

All the articles Grannus has ever published on Nutrition in one place.

The Dad Bod Edition

Dad bod. Even though it only recently became a mainstream term it’s been a fact of life for men for… Read more
A latte to think about.

Calling all black coffee lovers! Recent research suggests that drinking unsweetened coffee—sans cream—could reduce your risk of dementia, Alzheimer’s and… Read more
Gut microbes for the win!

We already know there’s a connection between your gut and your brain, but a recent study at Tulane University takes a step… Read more
Ultra-processed foods: why are you hearing so much about them these days?

In a study released this past week, researchers emphasized, yet again, how bad the Standard American Diet is, it’s no… Read more
Supplements: How Not to Create Expensive Pee

Fact: the global dietary supplements market was valued at approximately $188 billion in 2023 with expectations of continued growth. That’s… Read more
Breaking Down Fad Diets: The Truth Behind Keto, Paleo, and More

Ah, fad diets—the promise of beach-ready abs by next month, “you too can shed years of bad habits with a… Read more
Sweet and Sour Bean Salad

Bean salad is somewhat of a Midwest staple; we took Gran’s version and made it Mediterranean Diet-friendly. If you’re looking… Read more
The Mediterranean Diet: Its Past, Present, and Future

Imagine living along the coast of the Mediterranean Sea, surrounded by beauty and gifted with the abundance of food from… Read more
The Mediterranean Diet: The Swiss Army Knife for Health

You’ve probably heard folks say the Mediterranean Diet is the world’s most studied diet. It’s a phrase we repeat often… Read more
A bunch of ideas to reduce the amount of plastic in your life.

Microplastics are the lead of our generation. – an insightful comment from social media. We agree. You’ve probably heard a… Read more