As men age, improving their sexual health often becomes a focus, with the goal of returning to how things used to work when you were younger as the primary target. There’s a lot of noise out there on how to achieve lasting results. The good news is that you don’t have to spend a lot…
The mere word “masculinity” alone can spark a million debates and ignite countless fiery discussions. But what exactly is masculinity, especially in the context of a sexual relationship? Is it all about bulging biceps and deep voices, or is there something more to it? Let’s peel back the layers and discover what constitutes healthy masculinity…
Sleep: it’s that elusive thing we all crave but often cut short. But did you know that getting enough quality sleep is crucial not just for your mood and productivity, but also for your sexual health and performance? Let’s explore how those 7-9 golden hours of sleep can improve the other activities that happen in…
Welcome to your 30s! You’ve traded the chaotic energy of your 20s for (hopefully) a bit more wisdom and experience, especially when it comes to sex. But what exactly constitutes a healthy sex life at this life stage? Let’s break it down and figure out how to make the most of your sexual health in your 30s.
Ah, arousal. Frank convos about it aren’t always easy to have, but understanding the biology behind it is crucial for a healthy sex life. So, let’s take a look at male arousal and explore the cocktail of hormones and signals that get you revved and ready to go. With a foundation of understanding and some really open communication, you’ll no doubt up your satisfaction level and that of your partner.
Let’s talk about testosterone, the hormone that often gets credit for everything from muscle mass to mood swings. But what is testosterone, really, and why is it so vital for your libido? Understanding this crucial hormone can help you maintain a healthy sex life and overall well-being.
The prostate—an often misunderstood yet incredibly important part of male anatomy. If you’re wondering, “what is a prostate gland?” or “how does it affect sexual function?” you’re not alone. This little guy plays a big role in your overall well-being and sexual health. So, let’s dive into the nitty-gritty of prostate health and why keeping…
magine gearing up for an exciting night, only to be hit with that familiar knot in your stomach. Sexual performance anxiety is that nagging worry about whether you’ll measure up in the bedroom, and it’s more common than you think. For sexually active men of any age, this anxiety can turn anticipation into dread, creating a vicious cycle that’s tough to break. It can even lead to erectile dysfunction (ED).
Safe sex isn’t just about protecting yourself—it’s about protecting and caring for your partner, too. Whether you’re in a long-term relationship or playing the field, practicing safe sex is crucial for maintaining your health and peace of mind. Here, we’ll explore the practices that can keep sex healthy for you and your partner.
Think about a healthy sex life. Does cardiovascular health leap to mind? No? Well, here’s the catch: your heart health and your sex life are intimately connected. A strong heart is the key to a strong performance. So, let’s dive into how keeping your heart in top shape can boost your bedroom activities and what you can do to keep it going.
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