3 Exercises that can Help Men with ED
40% of men over 40 and 70% of men over 70 will experience some level of erectile dysfunction. That’s a lot.
It’s pretty hard not to know by now that there are pharmaceutical solutions that help most men live with ED pretty normally, and even some supplements like Ashwagandha that can help. But if we told you there were 3 exercises you could do that don’t require any specialized equipment that could improve your ED symptoms, is that something you’d be interested in?
- Kegel exercises to strengthen your pelvic floor
- Simple aerobic exercises like walking to improve your cardiovascular health, and
- Yoga help improve your circulation and blood flow
Undertaking these 3 exercises regularly can all help you reduce your likelihood of regular trips to the pharmacy.
